Cooking for the Masses

For when you have to Cater for More than Just Family

Chocolate has a delicious taste that most of us don't realize that it is made from plants. Which means it contains many of the health benefits of vegetables. Some of us do not like eating vegetables but by eating chocolate, we are unaware that it's the vegetable that we consume that consists of hundreds of health giving benefits. This benefits is an antioxidants derived from a compound known as flavanoids. The objective of these antioxidants is to guard the body from free radicals against aging. A huge amount of these antioxidants could be discovered on darker chocolates. This element known as flavanoid creates Nitric Oxide that aides the body in relaxing its blood pressure. And it also gives a balance hormone in the body.

This darker chocolate is very very good for the cardiovascular system. Consuming a little bar every single day will help the cardiovascular system working well and also for the heart to have well balanced function. And with regards to heart, there are two health benefits that this chocolate can give. It has the ability to lower the blood pressure and to reduce the body fat index or even the cholesterol level. It may also assist people with high blood pressure to lower down there blood pressure by just eating a small bar of this dark chocolate which has shown in some studies. For body fat mass, this dark chocolate has the power to reduce Low Density Lipoprotein cholesterol, which we better known as bad cholesterol as high as up to 10 percent of the present cholesterol level.

The other benefit that this chocolate can bring apart from protecting the heart is that this chocolate has an agreeably good taste. It also has the possibilities to regulate endorphin production which offers a feeling of pleasure and a bit of satisfaction and fulfillment. Its composition consists of a substance known as Serotonin which acts as an anti depressant. This dark chocolate also consists of a element called Theobromine, and even an amount of caffeine which we all know like a best source to stimulate the body and the brain. A lot of other stimulants are also present in chocolate but are in small contents.

For persons which are much more concerned about their body figure, there's great news since it says that there is no really need to stop eating chocolate but only to consume the exact amount. Body fat contents in this chocolate do not impact the body cholesterol level. A composition of 0.33% of Oleic acid, 0.33 % of Stearic acid, and 0.33 % of Palmitic acid are the components of all fats in a chocolate. On the book of medicine and other health practitioner guide, this Oleic Acid is a monounsaturated fat which Olive Oil is known as its good source. An additional component of this chocolate is a Stearic Acid that is a saturated fat that according to some research and studies shows to be of no impact on cholesterol, thus said to be of neutral state. The last known body fat is known as Palmitic Acid. This type of fat is saturated and has the capability to increase cholesterol level as well as danger for heart disease. As a summary, only 1/3 of the body fat in dark chocolate is poor for cholesterol.

Since there's a presence of 0.33% as bad cholesterol on dark chocolates, it's always suggested to balance the intake of calories which only means not to consume a pound of chocolate a day since this is also a food of high calorie. Right intake of chocolate which is around 100 grams, that's around 3.5 ounces would give a maximum benefits that a chocolate consists of. There are 300 known compounds and components in every single bite of chocolate. This dark chocolate has a lot much more contents of antioxidants compare to a milk chocolate or any other white chocolate since this dark chocolate has a content of cocoa for 65 % or even higher.

Lastly, you got to check out the site for True Chocoholic that will show you how to appreciate and understand about chocolate. Finally, I got a chance to learn more and taste more, to understand why chocolate is such a wonderful experience.

Tags: chocoholic, chocolate, chocolate recipe, chocolatier, cocoa, cooking, diet, food, Food Recipes, health, lose weight, recipe

This entry was posted on Monday, June 7th, 2010 at 9:07 am and is filed under Food Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.