Cooking for the Masses

For when you have to Cater for More than Just Family

Most children find little appeal in green and leafy greens. Loads of them try to avoid eating their veggies in any means they can. For people who have young ones who don't like the taste of greens, sneaking some greens into their smoothies is a brilliant way to include crucial nutrition into their day by day diet plan. Serving them smoothies make certain that your young children get the same health benefits without you having to force them.

Luckily, you will find smoothies you may make in your home that don't have to taste like greens. Ingredients like fruits and yogurt make the smoothies sweet plus mask the flavor that kids find unpleasant. Making smoothies is simple and hassle free. All you need is a mixer and natural elements to boost your child's nutrient and energy level to jump start the day. Veggie smoothies are perfect for breakfast or quick snacks. I would like to share with you visitors some tried-and-tested formulas for nourishing smoothies that I'm certain youngsters would enjoy.

CARROT ORANGE DELIGHT Blend in 3/4 cup of carrot juice, 3/4 cup of orange juice, and 3/4 cup of vanilla yogurt. Add 6 ice cubes gradually and blend thoroughly until smooth. Serve right away.

PUMPKIN POWER DRINK Blend in 15 ounces of pumpkin (chilled), 12 ounces of evaporated milk, 1 cup of vanilla yogurt, 1 tablespoon of organic honey and 2 tablespoons of cinnamon. Blend well. It is possible to top it with some whipped cream and more cinnamon.

GARDEN SMOOTHIE Blend in 1 cherry tomato, 1 celery stalk (chopped), 1 small cucumber (peeled), 3 spinach leaves, 1 cup of plain yogurt, 6 ice cubes, and salt and pepper to taste.

TOMANGO COMBO Blend 1 large tomato (peeled and deseeded), 1 cup ripe mango (diced), 1/2 cup plain yogurt, 1/2 cup milk (any milk or milk substitute of your choice) and one tablespoon organic honey.

TANGY BROCCOLI Blend in 4 florets of broccoli (fresh or frozen), 1/2 cucumber (chopped), 1/2 cup of tomato juice,1 teaspoon of Worcestershire sauce, 6 ice cubes and 2 drops of Tabasco sauce. Blend thoroughly until smooth.

POPEYE'S POWER CHARGER Blend 1 cup of apple juice and 2 cups of spinach (chopped). Then add 1 medium sized banana (chopped) and 1 cup of carrots (chopped). Blend it again. Then add 4 ice cubes and more apple juice to taste. Blend thoroughly until smooth. Making your kids eat their greens need not to be a challenging task. With these delicious and highly nutritious smoothie recipes, you'll be sure your kids get their daily dose of important nutrients intake the fun and straightforward way. Whenever they like the flavor, you can reveal what's a part of their yummy smoothie. I'm certain they won't ever look at vegetables the same way again.

Study more about easy smoothie recipes. Stop by our site the place you will discover out all about easy smoothies and what it could do for you.

Tags: beverage, drink, fitness, food, Food Recipes, health, Weight Loss

This entry was posted on Wednesday, October 13th, 2010 at 2:31 pm and is filed under Food Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.